Coming Back Home to Yourself | psychology psychotherapy and life coaching

FREE MASTERCLASS FOR HEALING YOUR INNER CHILD

For cycle-breakers, seekers, and anyone ready to break free from people-pleasing, anxiety, and self-sabotage. If you feel emotionally stuck, uncertain, or disconnected from your true self, this Masterclass will help you find the clarity and peace you’ve been searching for.

What You’ll Learn in This FREE Masterclass:

The 5 Core Steps to Heal Your Inner Child:

Learn the essential roadmap for uncovering and addressing the wounds that have held you back, fostering long-lasting emotional growth.

Stress Mastery Techniques:

Discover how to regulate your nervous system and calm your body using science-backed strategies like breathwork and grounding techniques.

How to Rediscover Joy and Curiosity:

Reignite your creative spark and find joy in everyday moments through reconnecting with your inner child.

How to Transform Self-Doubt Into Confidence:

Break free from the inner critic and self-sabotage by cultivating self-compassion and embracing your authentic self.

Why Generic Healing Methods Don’t Work:

Understand why one-size-fits-all approaches fail and how to create a deeply personal path tailored to your unique experiences and needs.

The Key to Breaking Generational Cycles:

Explore how addressing deep-rooted patterns can empower you to build a healthier emotional legacy for yourself and future generations.

Why Inner Child Healing is Essential for True Transformation

The path to emotional freedom and personal growth can often feel elusive, even for those who are deeply committed to healing. But why do so many people, despite their efforts, still struggle to break free from old patterns?

It comes down to two key reasons:

Unhealed Childhood Wounds
Deep-rooted shadow patterns, self-doubt, and unaddressed trauma can keep you stuck in cycles of procrastination, fear, and emotional paralysis. Until these wounds are acknowledged and healed, they will continue to sabotage your growth and happiness.
Lack of Emotional Tools for True Healing
Healing the inner child requires more than surface-level methods. To experience true emotional freedom, you need to embrace healing practices that go beyond quick fixes and offer lasting transformation on a deep, personal level.

Ready to Discover the Tools to Heal Your Inner Child and Finally Break Free?

Discover how to overcome the wounds that have been holding you back, reclaim your sense of self, and experience the emotional freedom you deserve.

I am ready

At the core of my work and practice, I identify as a soul first, understanding that our inner essence shapes everything we experience and how we navigate the world. This approach deeply informs my work and life, influencing the way I support others on their journeys of healing and transformation.

In addition to this perspective, I hold credentials as a Psychologist (licensed by the Greek Ministry of Health, #629218) and an Accredited Transformative Life Coach with a focus on a Psychological approach. With a BSc in Psychology and an MSc in Clinical Health Psychology and Wellbeing, I draw from a range of evidence-based methodologies, such as mindfulness approaches, depth psychology, somatic techniques, psychodynamic and psychoanalytic theories, cognitive behavioural therapy, neuropsychology, health psychology, Internal Family Systems model and compassion-focused-based practices, to provide comprehensive, integrative and tailored support.

My background encompasses 12 years of personal development and healing, 7 years of academic study, and 5 years of professional experience in psychological roles. In addition, my Greek-Polish cultural heritage enriches my practice and deepens my understanding of diverse perspectives.

My journey as both a psychologist and life coach is deeply shaped by my own experiences with trauma, having navigated various forms of abuse. Through this personal process, I have developed a profound understanding of pain and healing. Healing happens in layers, it is an ongoing process, a continuous unfolding of deeper self-awareness, self-trust, and inner peace. The areas in which I guide others are those where I’ve personally transformed pain into inner peace, fear into trust, and disconnection into deep self-acceptance and connectedness. As I continue this work within myself, I hold space for others to honor their unique journey at their own pace.

About Your Host:
Chrysanna Kontou

Sign Up for the Free Masterclass

Take the next step toward healing your inner child, breaking free from self-doubt and unhealthy patterns, and creating a life filled with emotional freedom, clarity, and confidence. Unlock your potential and step into a more authentic, empowered version of yourself.